MEET DARRYL

Your trusted guide for calming stress and anxiety

Helping you find calm, confidence, and clarity — with simple tools for real-life stress and nervous system overload.

You don’t need to “think your way out” of stress.
You need real tools that reset your nervous system. That’s what I’m here to teach you.

Darryl Stewart

Trauma-Informed Coach & Nervous System Guide

💼 Darryl’s Expertise

& Approach

You're not just getting information — you're getting support from someone who has lived it, studied it, and taught it.

Here’s how Darryl combines deep experience with practical tools that work under pressure:

🔹 Trauma-Informed Education

Darryl has trained in PTSD releasing protocols, polyvagal theory, and nervous system regulation — giving him the tools to guide people safely through anxiety, panic, and stress.

🔹 Decades of Frontline Experience

With 20+ years as a social worker, university educator & coach, Darryl has helped hundreds of clients with ADHD, learning differences, and trauma find calm and improve performance.

🔹 Real-World Recovery

This isn’t just theory. Darryl overcame his own academic anxiety, trauma, and burnout — and built these systems from what worked in his own life.

Welcome — you’re in the right place.

Hi, I’m Darryl Stewart, and I’m so glad you’re here.

Whether you're a student preparing for tough exams, an athlete under pressure, or someone who feels overwhelmed by stress or fear —

these toolkits is built to help you regulate your nervous system and feel safe again.

🧠 These techniques are short, simple, and science-backed.


🫁 They’re designed for real life — the moments when anxiety spikes, confidence drops, and your mind races.

This isn’t about forcing calm with willpower.

You’ll learn how to:

  • Interrupt stress before it takes over

  • Reset your focus and breathing in minutes

  • Build resilience over time using techniques I’ve used with hundreds of students, athletes, and everyday clients

Let’s help you calm your system, clear your mind, and move forward with confidence.

Toolkits

🧠 Student Stress Reduction Toolkit

🎓 Conquer Exam Stress. Regain Confidence.

  • Includes tapping, breathing, and mindset tools to help you stay calm during study, before bed, and inside the exam room.


    📦 7-Day Email Sequence + Toolkit Folder
    🧘 Proven techniques to reduce anxiety and boost performance

Yes, I want to beat exam stress!
Click now to discover all the info!

Coming Soon!

🏃 Stress Reduction Toolkit for Athletes

🔥 Train Calm. Compete Confident.

  • Pre-competition nerves? Mid-game panic? Post-loss burnout?

This toolkit helps athletes reset under pressure and stay mentally strong.


📦 Quick tools for high-stress sports moments
🏅 Designed for focus, regulation, and recovery

Coming Soon!

✈️ End Your Fear of Flying Toolkit

🛫 Feel Calm at 30,000 Feet.

  • A powerful set of tools for anxious travellers — whether you fear takeoff, turbulence, or being “trapped” in the sky.

    📦 Tap-through scripts, body regulation, and in-flight calming audios
    🧳 Use before and during your flight

Calm Under Pressure

"Before this program, I felt like stress was controlling me — my mind would race, my body would freeze, and I’d start to doubt everything. The Stop Stress, Stop Anxiety tools helped me reset fast. I finally feel grounded and in control, even when the pressure is high. This changed everything for me."

Michael Wilson

Miami, FL

Confidence Reclaimed

"I used to crumble under pressure — whether it was a big presentation, a key exam, or game day. This program gave me practical tools to calm my nerves, stay focused, and show up with real confidence. It's not just about managing stress — it's about finally believing in yourself again."

Samantha Johnson

San Francisco, CA

🧘‍♀️ Ready to calm your stress and reclaim your focus?

Stop Stress Stop Anxiety
Helping real people regulate stress, calm anxiety, and move forward with confidence.

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